Course Outline

The yoga home study program is composed of Four Modules.

• Module 1: Covers the material covered in the Rahini Yoga Teacher Training Manual Level 1. Topics include:
• Overview of Yoga
• Rahini Yoga Basics
• Health Benefits of Yoga
• Yoga Safety, Injury and Protection
• Basic Anatomy; Respiratory System
• Creating a Yoga Class
• Yoga Core Awareness & Anatomy
• Level 1 Yoga Breathing Techniques
• Level 1 Yoga Poses & Alignment
• Module 2: Covers the material covered in the Rahini Yoga Teacher Training Manual Level 2. Topics include:
• Philosophy of the Rahini Yoga Posture
• Principles of the Rahini Yoga Posture
• Basics for the Rahini Yoga Posture
• Basic Lower Extremity Anatomy
• Basic Understanding of the Spine
• Level 2 Yoga Breathing Exercises
• Level 2 Yoga Poses and Alignment
• Module 3: Covers the material covered in the Rahini Yoga Teacher Training Manual Level 3. Topics Include:
• Bandhas Introduced
• Yoga Props
• Y.A.S.A. Healing Technique; Energy Systems
• Basic Anatomy
• Art & Skill of Teaching Rahini Yoga
• Level 3 Breathing Techniques
• Level 3 Yoga Poses
• Module 4:
• Yoga Readings
• Philosophy of Yoga
• Final Examination- As part of the final examination, the student will be required to submit photographs of her or himself performing 8 yoga poses, chosen from a list of eight separate yoga pose categories
• Completion of the Yoga Home Study Program
• Module 5: OPTIONAL:
• While not compulsory, The Rahini Yoga Institute strongly recommends the student attend the "Basic Rahini Yoga Weekend Workshop Intensive."